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This Slow Cooker Honey Sesame Chicken is sweet, savory, and easy to throw together in the slow cooker for a dinner that is perfect for family night!

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Cheesy Green Chile & Chicken Cauliflower Enchilada Casserole

Main Dish

A cheesy, green chile and chicken cauliflower casserole that is low-carb and full of flavor.

One of the biggest challenges, as a lover of all things Mexican food-ish, is being able to inhale all that amazing food and not get fat.

Oh the flour tortillas, lovely soups, cheese quesadillas, and huge globs of guac atop of fried chicken taquitos – list could go on – I love them all.   My husband loves Mexican food just as much as I do – and it doesn’t help the fact that we are a Mexican family so we see this stuff every single day.

Finding an alternative to the really heavy enchiladas covered in cheese though is hard ~ but this might come in VERY close. Cauliflower Enchiladas.

You would never know that a whole head of cauliflower is tucked in this dish – in fact, my kids had no idea. 

It was cheesy, rich and… leftovers? Forget about them – there weren’t any to transfer to a container for the next day’s lunch. It was JUST THAT GOOD.

The recipe comes in right up there with regular enchiladas for those who are on a low carb diet – and doesn’t compromise on taste. I promise. 

Once you try this casserole you will want to make it again, and again, and again… you could actually even double it, and eat half for dinner, then save the other half for lunch the next day or two.  It’s actually just as good the next day as it is the day you pull it from the oven.

A cheesy, green chile and chicken cauliflower casserole that is low-carb and full of flavor.

You can use any brand of green enchilada sauce – though we make ours in large batches and freeze in canning jars to use as we need.  

We also make our own sour cream – but you can also just pick that up from your local store if making your own doesn’t seem that possible 😉

One of the best things about this casserole though is that it is EASY – ingredients are abundant, and you can whip it together in just a matter of minutes before popping in the oven.

A cheesy, green chile and chicken cauliflower casserole that is low-carb and full of flavor.

In the meantime, cut up some green onions, and prepare some sour cream – or, use your own homemade sour cream for a healthier option.

Cheesy Green Chile & Chicken Cauliflower Enchilada Casserole
2017-01-29 06:10:16
Serves 6
A cheesy, green chile and chicken cauliflower casserole that is low-carb and full of flavor.
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
  1. 1 head of fresh cauliflower or, 20 oz frozen cauilflower florets (4 C.)
  2. 4 oz cream cheese , very softened
  3. 1 C. cooked chicken, shredded
  4. 1/2 C. green enchilada sauce (salsa verde)
  5. 1/4 tsp black pepper
  6. 1 tsp kosher salt
  7. 1/2 C. sour cream
  8. 1 C. shredded cheddar, separated (1/2 + 1/2)
  9. Optional: chopped fresh cilantro, chopped green onions & sour cream
Instructions
  1. If you are using fresh cauliflower, cut the base and cut the head into small florets. Place in a steamer tray; fill a medium saucepan with a few inches of water, place the steamer basket of cauliflower within the saucepan and steam the cauliflower for 4-5 minutes or until soft.
  2. While the cauliflower is steaming, combine the cream cheese with the chicken, salsa verde, salt, pepper, 1/2 C. sour cream and 1/2 C. cheese.
  3. Stir in the drained cauliflower, and pour into a casserole dish.
  4. Sprinkle remaining 1/2 C. cheese on top evenly.
  5. Bake at 350 for 20 minutes or until lightly brown.
  6. Serve hot - top with sour cream, green onions or cilantro for garnish.
Adapted from I Breathe I'm Hungry
Adapted from I Breathe I'm Hungry
Rebooted Mom https://www.rebootedmom.com/

Shared by Sheryl

Comments

  1. Kristi says

    February 4, 2017 at 9:56 pm

    I don’t see the chicken in this recipe….?

    Reply
  2. disqus_2sfIq7DjM3 says

    July 7, 2017 at 9:36 pm

    What is the third ingredient???

    Reply
  3. Fitoru keto says

    November 17, 2019 at 10:44 pm

    This recipe looks so good and healthy! I’m sure my wife’s going to like this. I can’t wait to show this to her later. Thanks for sharing!

    Reply
  4. Julie leahy says

    September 28, 2020 at 1:17 pm

    What’s the portion size for optavia lean and green.

    Reply
    • Geneva says

      November 29, 2020 at 8:04 pm

      I guess you weigh the chicken

      Reply
  5. Chrissy says

    May 22, 2021 at 8:58 am

    Is it this a complete 5 in 1 meal. 1 lean 3 greens?

    Reply
    • Janet owen says

      August 23, 2021 at 7:02 am

      Is this a lean and green optavia meal? Snd what is the portion size

      Reply
  6. Sandy says

    January 13, 2022 at 9:04 pm

    Is this an Optavia lean and green meal? If so what are the portions?

    Reply
    • Sheryl says

      January 13, 2022 at 10:19 pm

      I am sorry but I haven’t heard of Optavia Lean and Green, so I’m not sure how to answer your question.

      Reply

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  1. A cheesy, green chile and chicken cauliflower casserole that is low-carb and ful... - Cook Recipe says:
    December 15, 2019 at 5:18 am

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Hi, I'm Sheryl!

Hi there, I'm Sheryl!

Rebooted Mom was created out of my own journey to live and think differently about the food I eat. I share everything from gardening to DIY, recipes, and sustainable living.

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