↑
  • DIY
  • Essential Oils
  • Gardening
  • Health & Wellness
  • Recipe Index

Rebooted Mom

Health, Food & Wellness Information to help your family live naturally.

Home About Contact
  • DIY
  • Essential Oils
  • Gardening
  • Health & Wellness
  • Recipe Index

Pumpkin Cornbread Muffins

September 12, 2023

Learn how to make beautiful and delicious prickly pear syrup from prickly pear cactus fruit. The result is a syrup that's sweet, colorful and packed with vitamins.

How to Make Prickly Pear Syrup

September 11, 2023

This Easy No-Knead Pumpkin Bread holds all the flavors of fall - soft pumpkin, delicious cranberries, and flavorful sunflower seeds, in a crusty loaf of fresh bread that's SO easy to make at home!

No-Knead Pumpkin Bread

September 10, 2023

Homemade Sourdough Bagels

September 4, 2023

How to make your own sourdough starter, at home, with just a few simple ingredients, no special equipment and 5-8 days time!

How to Make Sourdough Starter

July 8, 2023

Sourdough Pretzels Recipe

March 19, 2023

Hatch Green Chile Sweet Potato Cornbread

September 3, 2021

Peach Hatch Chile Jam

Peach Hatch Chile Jam

August 12, 2021

Subscribe to the weekly newsletter

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Creamy Instant Pot Broccoli Pasta Sauce (Vegan friendly)

Main Dish

 A creamy broccoli sauce that is delicious poured or mixed in to pasta, or veggie noodles! #healthy | #vegetarian | #kids | #meatless

If you can puree cauliflower to make a fabulous pasta sauce, then broccoli should work too – right?

That’s exactly what I asked myself as I stood in the kitchen debating if I should do this very thing – would the kids like it? They would for sure know it was broccoli. How could I pull it off and make it taste so delicious that they would want more and more?  

And would the Mr. like it? Or would he politely eat and never ask for it again?

A creamy broccoli sauce that is delicious poured or mixed in to pasta, or veggie noodles! #healthy | #vegetarian | #kids | #meatless

A creamy broccoli sauce that is delicious poured or mixed in to pasta, or veggie noodles! #healthy | #vegetarian | #kids | #meatless

So I embarked on this mission, which took merely minutes, to see what I could do. I used my Instant Pot to steam my broccoli for zero (yes, zero) minutes. After it was perfectly steamed, I put it in the blender with salt, some nutritional yeast, and some cream I pulled off the top of our raw milk from the fridge.

You know, the cream that’s full of heart healthy, saturated fat that your body needs.

I pureed until it was a beautiful sauce, and along the way, added a little black pepper, a little more salt, and some fresh garlic. Now the true test.. would the kids enjoy this? Or would they turn up their nose?   I boiled and drained a little pasta, and stirred in the green sauce, sprinkled with a little extra salt and threw it on the table.

“Who wants green pasta sauce on their pasta today? Green like a MONSTER!”

“No way! You made GREEN sauce?” –> they are intrigued!

A creamy broccoli sauce that is delicious poured or mixed in to pasta, or veggie noodles!

They come closer, they sniff, they dabble their finger in the sauce, and put to their lips, then I hear it… “what is this? Can I have some too? How come you only made one plate? Make me a plate too!”

I’m convinced that sometimes kids make their food choices based on color – colors are exciting to them and when colors are exciting, then they get excited too. Case in point with pureed carrot mac and cheese – they loved it, and had no idea I had tucked a ton of carrots in there in lieu of cheese.  Oh the things we do to get them to eat!  

A creamy broccoli sauce that is delicious poured or mixed in to pasta, or veggie noodles! #healthy | #vegetarian | #kids | #meatless

The sauce has become a favorite for my oldest – we just picked up another head of broccoli from the farmers market and she asked me to make this sauce again for her because she loved it so much.

Print
Yum
Creamy Broccoli Pasta Sauce (Vegan-friendly)

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Yield: 1 1/2 C.

A creamy broccoli sauce that is delicious poured or mixed in to pasta, or veggie noodles!

Ingredients

    Instant Pot:
  • 1 head of broccoli, stem removed and cut into quarters
  • 1/2 C. water
  • Blender:
  • 4 cloves garlic, peeled
  • 1/2 C. milk* or non-dairy milk (coconut milk would be great)
  • 1/2 tsp black pepper
  • 1/2 tsp salt or more to taste
  • 2 Tbsp nutritional yeast or parmesan*

Instructions

  1. In your Instant Pot, pour 1/2 C. water. Set the trivet and the steamer rack within, and place the quartered broccoli on the steamer rack. Close the valve, and cook on steam for zero minutes. Remove immediately and place in your blender.
  2. To the blender, add the garlic, non-dairy milk, pepper, salt and nutritional yeast. Blend until completely smooth.
  3. Serve over the pasta of your choice.
  4. Refrigerate sauce in a jar for up to 4 days and reheat to stir in pasta as needed.
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
0.1
https://www.rebootedmom.com/creamy-broccoli-pasta-sauce/

 

 

Shared by Sheryl

Trackbacks

  1. Spicy Pepper Pickled Broccoli - Rebooted Mom says:
    December 13, 2019 at 10:27 am

    […] one of those veggies that you either love or loathe…  While it does make a really good pasta sauce or side salad, it is also great when pickled.  I can almost guarantee that pickling […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi, I'm Sheryl!

Hi there, I'm Sheryl!

Rebooted Mom was created out of my own journey to live and think differently about the food I eat. I share everything from gardening to DIY, recipes, and sustainable living.

categories

archives

Copyright ©2023, Rebooted Mom. All Rights Reserved. Privacy Policy.
Design by Pixel Me Designs