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Lentil Sweet Potato Kale Soup

Recipes

Sweet Potato, Lentil & Kale Soup

If you are in love with Lentils as much as our family is, here’s a really yummy recipe that you’ll love to sit down to at night ~ not only is it super easy to make (basically cut, and dump!) … you’ll probably have some leftover that you can refrigerate.

Did you know that Lentils are incredibly good for you?

Keep a few extra canning jars in the fridge for a quick lunch during the week — the soup should last 5-6 days as long as it stays refrigerated.

Lentil Sweet Potato Kale Soup

Everything to make the soup is a pantry staple in our house ~ sweet potatoes are SO good for you, we always have a bag (or two!) in the pantry to use for muffins, chili or quick meals.

Lentil Sweet Potato Kale Soup
2016-06-06 01:32:01
Serves 6
A quick, economical soup you can whip up in less than 30 minutes.
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
  1. 1 large Sweet Potato, diced
  2. 2 Carrots, diced
  3. 1/2 Onion, diced
  4. 2-3 cloves Garlic, minced
  5. 1 C. Organic Green Lentils
  6. 4 C. Organic Vegetable or Chicken Stock
  7. 2 Bay Leaves
  8. 1 tsp Salt (or more, to taste)
  9. 2 stems of Kale, chopped
Instructions
  1. In your Instant Pot, combine the Sweet Potato, Carrots, Onion, Garlic, Lentils, Bay Leaves and Stock.
  2. Put the lid on the pot, and set to manual (high) for 20 minutes.
  3. Once it beeps (it's done), let sit 2-3 minutes, then do a manual release of the pressure.
  4. Add the salt and chopped kale - let the kale sit for 2-3 minutes until soft.
  5. Serve in bowls alongside rice (optional), or refrigerate for later.
Adapted from My Whole Food Life
Adapted from My Whole Food Life
Rebooted Mom https://www.rebootedmom.com/
Looking for more Lentil or Sweet Potato Recipes? See our Lentil Soup with Wilted Greens, or any of these below:

  • Sweet Potato Bread
  • Sweet Potato Rolls
  • Cinnamon Crunch Sweet Potato Muffins
  • Sweet Potato Biscuits

Checkout more recent Instant Pot Recipes… see 10 Reasons why we invested in an Instant Pot, and find the BEST Instant Pot Accessories to have for Instant Pot Owners!  

Lentil, Sweet Potato & Kale Soup

Shared by Sheryl

Trackbacks

  1. Green Chicken & Lentil Soup says:
    June 20, 2016 at 4:07 pm

    […] easy to throw together. Love lentils but not a fan of chicken? You can see more Lentil Soup recipes HERE, and HERE – great options if you want to forego the […]

    Reply
  2. 21 Day Fix Instant Pot Soup Recipes | My Crazy Good Life says:
    February 1, 2017 at 11:10 am

    […] Lentil, Sweet Potato, and Kale Soup | Rebooted Mom | Entire Recipe: 6Y, 4G […]

    Reply

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Hi, I'm Sheryl!

Hi there, I'm Sheryl!

Rebooted Mom was created out of my own journey to live and think differently about the food I eat. I share everything from gardening to DIY, recipes, and sustainable living.

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