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Sweet Potato Kale Frittata

Recipes

Sweet Potato Kale Frittata

When you have an abundance of eggs, sweet potatoes, kale and onions, there isn’t a better way to use them than this Frittata – it’s easy to make and great for a meatless meal.

We started making this by caramelizing the onions ~ you can use purple, white or even brown onions. Once they are caramelized, add in the Sweet Potatoes just until they are soft.

Then mix in 2 C. of chopped Kale until soft – you can pour into a pie plate, or you can bake in your Cast Iron Skillet for a one-dish meal. We poured into our pie plate, and topped with 9 (NINE!) Eggs (beaten with 1/4 C. Milk). Bake in your oven for 20-25 minutes or until golden brown.

Have we ever told you that we go through LOTS of eggs in our house?  We use close to 5 dozen every week  ~ I think I have an egg addiction…

Sweet Potato Kale FrittataWhile it bakes, set up your kitchen table or whip up a batch of rolls (like these HERE) to pair with dinner.

Sweet Potato Kale Frittata
2016-08-03 23:09:53
Serves 6
A wonderful meatless meal of caramelized onions, sweet potatoes and kale, blended with a little cheddar cheese.
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Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Ingredients
  1. 9 Eggs
  2. 1/4 C. Half & Half (or, Whole Milk - we use Raw Milk)
  3. 2-3 Tbsp Extra Virgin Olive Oil
  4. 1 tsp Salt (or to taste)
  5. 1/8 tsp Pepper (or to taste)
  6. 4 cloves Garlic, minced
  7. 2 C. Kale, chopped
  8. 1 small Red Onion, sliced thin
  9. 2 medium Sweet Potatoes, peeled and diced
  10. 1/3 C. shredded Cheese (Mozzarella, or Cheddar)
Instructions
  1. Preheat your oven to 350 degrees F.
  2. In a large bowl, combine the eggs and milk, salt and pepper and set to the side.
  3. In your skillet on medium, combine the oil, garlic and onion - saute until the onions are caramelized - 3 to 4 minutes.
  4. Add the sweet potatoes, and stir frequently until they are soft - another 10 minutes.
  5. Add the kale and stir until wilted.
  6. Grease a pie plate (if you aren't using cast iron) and pour the garlic, onions, potatoes and kale in the greased pie plate - pour the egg mixture on top, and sprinkle with cheese. Bake for 10-15 minutes or until set.
  7. If you are using cast iron, pour the egg mixture straight in the cast iron skillet and bake 10-15 minutes or until set.
  8. Let rest a few minutes and then cut into 8 wedges to serve.
Adapted from Damn Delicious
Adapted from Damn Delicious
Rebooted Mom https://www.rebootedmom.com/
Check out even MORE recipes to whip up for your family for dinner!

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Hi, I'm Sheryl!

Hi there, I'm Sheryl!

Rebooted Mom was created out of my own journey to live and think differently about the food I eat. I share everything from gardening to DIY, recipes, and sustainable living.

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