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Instant Pot Lentil and Quinoa Chili

Recipes

Combine lentils and quinoa in this hearty, flavorful meatless chili.

Perhaps you have someone in your house that loves lentils – or, maybe you are simply looking for a basic, easy dinner that you can dump in your Instant Pot and walk away… something that will warm up your belly and is relatively healthy too.

Then this might just fit the bill.

Combine lentils and quinoa in this hearty, flavorful meatless chili.

Lentils are a pretty big deal around our house – they are, afterall, my husband’s favorite food. They have a permanent residence in our pantry – Green Lentils, Brown Lentils, Red Lentils – even Black Lentils.   In fact, they sit right next to their neighbors – huge bags of pinto and peruano beans.

This recipe calls for pinto beans – we always use peruano beans (which are a lighter color pinto bean), in fact, every few days we make a huge batch of peruano beans in our Instant Pot so we always have them available.   Don’

Combine lentils and quinoa in this hearty, flavorful meatless chili.

Then this chili came along.

It’s absolutely amazing – flavorful, rich, easy, and cooks quite fast in your Instant Pot. You need to have a recipe like this – not just for the sheer fact that it’s full of flavor, but because it’s an incredibly healthy dish that you can pull together despite a frantic schedule.

This soup is full of protein from the lentils and the peruano beans, and a bowl of it has some pretty hefty nutrients.

I topped mine with cheese, & chopped green onions, but you can also add a little dollop of sour cream or greek yogurt, too.

Let us know how it turns out for you – it was a hit in our house!

Instant Pot Vegetarian Lentil Chili
2016-12-31 08:53:48
Serves 8
Combine lentils and quinoa in this hearty, flavorful meatless chili.
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Prep Time
5 min
Cook Time
20 min
Total Time
35 min
Prep Time
5 min
Cook Time
20 min
Total Time
35 min
Ingredients
  1. 1 onion, diced
  2. 4 cloves garlic, minced
  3. 1 stalk of celery, chopped
  4. 2 bell peppers diced
  5. 1 15 oz can diced tomatoes
  6. 4 C. vegetable broth
  7. 1 can water (use the can from the tomatoes)
  8. 1 C. brown or green lentils, dry
  9. 1 15 oz can pinto beans (or, use your own cooked beans('
  10. 3 tsp chili powder
  11. 2 tsp cumin
  12. 1 1/2 tsp oregano
  13. 1/3 C. quinoa, uncooked & rinsed
  14. 1 can 8 oz tomato sauce
  15. 1 1/2 tsp sea salt or, to taste
  16. 1/2 tsp black pepper
Instructions
  1. Place all ingredients in your Instant Pot, in no particular order.
  2. Top with the lid, close the valve and set the timer for 20 minutes on high (manual) pressure.
  3. Once the pot beeps, allow to release naturally for 10 minutes, then quick release.
  4. Serve with shredded cheese, Greek yogurt, sour cream, green onions, cilantro or even avocados.
Notes
  1. For a change of pace, serve over baked potatoes.
Adapted from Aggie's Kitchen
Adapted from Aggie's Kitchen
Rebooted Mom https://www.rebootedmom.com/

Looking for more Instant Pot recipes? You might want to try our Pulled Tandoori Chicken, Zesty Cabbage Soup, Creamy Chipotle Refried Beans or see more Instant Pot recipes HERE.

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Shared by Sheryl

Trackbacks

  1. Healthy Recipes | Instant Pot Resources says:
    January 3, 2017 at 7:34 pm

    […] Vegetarian Lentil Chili […]

    Reply
  2. Barbecue Lentils (Vegan, Gluten free and Dairy free) says:
    August 5, 2017 at 12:20 am

    […] – not only are they incredibly inexpensive, they are versatile too. You can tuck them into meatless chili, use them to make hummus, and even hide them in marinara sauce […]

    Reply
  3. First Instant Pot experience – Journey to 100 and Beyond! says:
    September 14, 2018 at 3:21 am

    […] Costco last night! We had been thinking about getting one for a long time. They had been recommended to us by a number of people. With some travel coming up we got to thinking the instant pot would allow us to cook out of our hotel room or an Airbnb very easily. So we decided it was time to pull the trigger and we bought one. Rather than try our first attempt on a road trip next week we got it out and cooked Instant Pot Vegetarian Lentil Chili using slight modifications to a recipie found at rebootedmom.com. […]

    Reply

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Hi, I'm Sheryl!

Hi there, I'm Sheryl!

Rebooted Mom was created out of my own journey to live and think differently about the food I eat. I share everything from gardening to DIY, recipes, and sustainable living.

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