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Pumpkin Pie Smoothie

Beverages

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Welcome fall with this delicious pumpkin pie smoothie, made quickly with simple ingredients that taste just like a pumpkin pie!

Pumpkin Smoothie

Fall is creeping up on us – hard to believe it’s already October! Here in Arizona, the temps sure don’t indicate that fall is anywhere close… 

If anything, I’m jealous of all the folks in the Midwest that are enjoying truly cooler fall temps and a change of colors on their trees. My weather app shows that we might hit the the upper 90’s late next week (finally!) 

If you enjoy fall weather, chances are you love everything pumpkin. I mean, who doesn’t love pumpkin?

  • Pumpkin Bread…
  • Instant Pot Pumpkin Cheesecake
  • Pumpkin Chipotle Soup
  • Even Pumpkin Cornbread Muffins
  • Instant Pot Pumpkin Puree
  • And my favorite… Pumpkin Chocolate Chip Mini Muffins

Yum!

I’ve even pulled out the toilet paper rolls to make pumpkins to decorate the house. Am I out of control? I think I’m just ready for cooler weather!

Pumpkin Pie Smoothie

No matter where I turn, my mind is fixated on pumpkin.  This smoothie is super easy to make and the perfect treat when the weather cools down and you’re looking for something healthy.

Pumpkin Pie Smoothie

Pumpkin Smoothie

Made with simple, healthy ingredients, it’s easily adaptable to suit your taste:

  • My go-to is raw milk, but feel free to substitute coconut milk, almond milk or regular milk
  • Feel free to add 1/4 tsp of cinnamon for deeper flavor
  • Any Soy protein powder will work for this recipe –  including Bone Broth Protein Powder (in vanilla flavor!)

All in all, this smoothie can be thrown together in mere minutes to make one large or two small smoothies.

Pumpkin Smoothie
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Pumpkin Pie Smoothie

Welcome fall with this delicious pumpkin pie smoothie, made quickly with simple ingredients that taste just like a pumpkin pie!
 
Course Drinks
Cuisine American
Keyword pumpkin pie, smoothie
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 smoothie
Calories 256kcal
Author Sheryl

Equipment

  • blender

Ingredients

  • 1/2 C ice
  • 1/3 C pumpkin puree
  • 2 Tbsp EAS Soy protein powder vanilla
  • 1 banana
  • 1 Tbsp ground flax seed
  • 1 tsp pumpkin pie spice
  • 1 C vanilla almond milk

Instructions

  • In a blender, add all ingredients, in the order listed above. Blend on high for 1-2 minutes, or until smooth. If needed, stop and stir, or scrape down the sides with a spoon or silicone spatula, and then blend again. 
  • If your smoothie is too thick, add additional almond milk. If it’s not quite thick enough, you can add additional ice cubes, and blend again. 

Notes

  • You can use frozen bananas instead of fresh, and omit the ice cubes in the recipe.
  • If the smoothie is not as sweet as you desire, add honey or maple syrup to lightly sweeten. 
  • For added nutrition, you can add a handful of spinach to your smoothie. 

Nutrition

Calories: 256kcal | Carbohydrates: 39g | Protein: 15g | Fat: 7g | Saturated Fat: 1g | Sodium: 470mg | Potassium: 648mg | Fiber: 9g | Sugar: 18g | Vitamin A: 12785IU | Vitamin C: 14mg | Calcium: 376mg | Iron: 4mg

Did you make this Pumpkin Smoothie? If you did, make sure you review the recipe and leave a comment to let me know how it turned out for you!

Pumpkin Pie Smoothie

 

Shared by Sheryl

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  1. Breakfast Protein Crepes - Rebooted Mom says:
    November 6, 2020 at 2:20 pm

    […] Pumpkin Pie Smoothie […]

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Hi, I'm Sheryl!

Hi there, I'm Sheryl!

Rebooted Mom was created out of my own journey to live and think differently about the food I eat. I share everything from gardening to DIY, recipes, and sustainable living.

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