Vegan Roasted Tomato Soup
Vegan Roasted Tomato Basil Soup - a delicious combination of tomatoes, onions, and basil, roasted and blended into a delicious and healthy meal!
Servings 4 people
Calories 146kcal
Ingredients
- 3 lb roma tomatoes
- 1 yellow onion
- 4-5 garlic cloves
- 2 Tbsp olive oil
- 2 Tbsp tomato paste
- 8-10 ea basil leaves
- salt, to taste
- black pepper, to taste
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- Cut the tomatoes in half lengthwise and remove the stems. Peel the onion and cut it into quarters. Then, peel the garlic cloves.
- Take a baking sheet and arrange the tomatoes, onions, and garlic on it. Drizzle olive oil over the vegetables. Then, season with salt and pepper - mix everything around until well combined.
- Place the baking sheet in the preheated oven and bake for 40 minutes. Afterward, remove it from the oven and let it cool for 10 minutes.
- Transfer everything from the baking sheet, including the accumulated juices, to a blender.
- Add the tomato paste to the blender and blend until the mixture becomes smooth.
- Stack the basil leaves on top of each other and slice them into thin strips.
- Divide the soup evenly into four bowls and garnish each portion with the basil strips.
Nutrition
Calories: 146kcal | Carbohydrates: 18g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 82mg | Potassium: 946mg | Fiber: 5g | Sugar: 11g | Vitamin A: 3062IU | Vitamin C: 52mg | Calcium: 52mg | Iron: 1mg