Air Fryer Teriyaki Cauliflower Wings

5 from 1 vote

Air Fryer Teriyaki Cauliflower Wings

Air Fryer Teriyaki Cauliflower Wings - a beautiful and delicious alternative to traditional teriyaki wings - easily made in your Air Fryer at home in minutes!

Course Main Course

Cuisine American

Keyword air fryer, air fryer recipes, cauliflower recipes, cauliflower wings, meatless, terikyaki

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings people

Calories 337kcal

Author Sheryl

Equipment

Air Fryer

Ingredients

Cauliflower Wings

1 head cauliflower
1.5 C panko breadcrumbs
1 C milk regular, soy or almond
1/2 C all purpose flour
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp salt or to taste
1/4 tsp black pepper or to taste
1 scallion for garnish
1 Tbsp sesame seeds for garnish

Teriyaki Sauce

1/2 C water
1/4 C soy sauce
1/4 C brown sugar
2 Tbsp honey or agave
2 cloves garlic minced
1 Tbsp ginger minced
1 Tbsp cornstarch optional - if you want to make the sauce sticky

Instructions

Start by cutting the cauliflower into florets.
In a medium sized bowl, add the milk, flour, garlic powder, onion powder, salt and pepper. Whisk until well combined.
Add your cauliflower florets to the bowl with milk and cover all florets. Then put your cauliflower in the panko crumbs and make sure all florets are covered with the panko.
Place the florets in the air fryer in a single layer. Air fry for 20 minutes on 350 degrees Fahrenheit.
While the cauliflower is cooking, make your teriyaki sauce. Add the water, soy sauce, brown sugar, honey, minced garlic, minced ginger in a sauce pan and cook on medium-high heat until the water has evaporated and the sauce becomes thicker. This can take about 10-15 minutes.
Once the cauliflower florets are cooked, pour the teriyaki sauce over the florets and garnish with sliced scallions and sesame seeds.

Nutrition