↑
  • DIY
  • Essential Oils
  • Gardening
  • Health & Wellness
  • Recipe Index

Rebooted Mom

Health, Food & Wellness Information to help your family live naturally.

Home About Contact
  • DIY
  • Essential Oils
  • Gardening
  • Health & Wellness
  • Recipe Index

Sweet and Spicy Pickled Radishes

March 19, 2018

How to Grow a Kombucha SCOBY from Scratch

August 14, 2017

Chocolate Zucchini Bread (Paleo, Grain Free)

July 3, 2017

Oatmeal Chocolate Chip Lactation Cookies

April 1, 2017

Subscribe to the weekly newsletter

Instant Pot Cauliflower Alfredo Sauce

Recipes

Use your Instant Pot to transform a head of cauliflower into a rich and creamy sauce that's delicious on pasta or used in pot pie. #cauliflower #InstantPot #PressureCooker

This Instant Pot Cauliflower Alfredo Sauce is not only easy to make in the Instant Pot, it’s perfect when mixed up with pasta for a meatless Monday, or even better used as a creamy filling in veggie pot pie.

With hints of garlic and beautiful butter, the sauce cooks up easily when placed directly in a cup of broth in the Instant Pot — no rack or steamer required. Just minutes later, use your immersion blender to puree the head of cauliflower into a beautiful, thick, and creamy sauce that’s perfect for pasta.

I have to ask…. don’t you just love your Instant Pot? It truly makes meals a breeze – I can’t imagine having to boil water, and supervise the stove top with this recipe – being able to conquer this in a single pot, this fast, is truly incredible!

This recipe can easily be adapted to fit your needs as well – to go dairy free, use coconut milk in lieu of the milk, and if you don’t have chicken broth available, veggie broth makes a wonderful substitute.

Use your Instant Pot to transform a head of cauliflower into a rich and creamy sauce that's delicious on pasta or used in pot pie. #cauliflower #InstantPot #PressureCooker

The sauce is best eaten the same day it is made, but if you are in a pinch for time, you can refrigerate up to 2 days and reheat as necessary – you may need to add a little extra milk or broth to thin the sauce to your liking.

If you are looking for more Instant Pot recipes, bookmark over 100 deliciously yummy Instant Pot recipes to include in your dinner rotation – everything from Mexican tamales, to chicken, ground beef and even desserts like cheesecake – yum!

Print
Yum
Instant Pot Cauliflower Alfredo Sauce

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Serving Size: Serves 6

Use your Instant Pot to transform a head of cauliflower into a rich and creamy sauce that's delicious on pasta or used in pot pie.

Ingredients

  • 1 head cauliflower, stem and leaves removed (keep for other meals)
  • 2 Tbsp butter
  • 4 cloves garlic, minced
  • 1 C. chicken broth
  • 1/4 C. half and half
  • 1 tsp onion powder
  • 2 tsp garlic powder
  • 1 tsp salt, or more to taste

Instructions

  1. Using the saute feature on the Instant Pot, combine the butter and garlic and saute until garlic is softened - being careful to keep an eye on the butter that it doesn't burn.
  2. Add the cup of chicken broth, and then place the head of cauliflower in the Instant Pot (no rack is needed - place it directly in the liquid).
  3. Place the lid on the Instant Pot, and seal the valve (close).
  4. Push manual, and set the timer for 6 minutes at high pressure.
  5. Once the Instant Pot beeps, release the pressure. Using your immersion blender, blend the cauliflower in the pot until pureed. Or, opt to place the contents of the Instant Pot in a traditional blender, add onion powder, garlic powder, and salt and puree until smooth.
  6. Add 1/4 - 1/2 C. half and half to thin the sauce to your discretion.
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
0.1
https://www.rebootedmom.com/instant-pot-cauliflower-alfredo-sauce/

Share the post "Instant Pot Cauliflower Alfredo Sauce"

  • Facebook
  • Pinterest
  • Twitter
  • Email
  • Print

Related posts:

Sourdough Banana Bread
Coconut Flour Shortbread Cookies
Irish Colcannon Recipe
Roasted Tomato and Green Bell Pepper Egg Casserole
Potato Tuna Patties (Quick, Healthy and Easy)
Instant Pot Vegan Cauliflower Queso
How to Make Pomegranate Juice
Spicy Cilantro Chutney
Tweet
Share5
Pin131
Shares 136

Shared by sheryl

Hi there, I'm Sheryl!

Rebooted Mom was created out of our own journey to live and think differently about the food we eat and how we keep our body healthy. We are parents of 5 beautiful, healthy children that are 10, 7, 5, 3, and a small newborn.

Popular Posts

Essential Oils for Postpartum RecoveryEssential Oils for Postpartum Recovery6K Total Shares
Himalayan Sea Salt Bath BombsHimalayan Sea Salt Bath Bombs3K Total Shares
Sweet and Spicy Pickled RadishesSweet and Spicy Pickled Radishes2K Total Shares
Mexican Charro Beans (Instant Pot or Slow Cooker)Mexican Charro Beans (Instant Pot or Slow Cooker)484 Total Shares
5 Herbs that Are Easy for Kids to Grow5 Herbs that Are Easy for Kids to Grow302 Total Shares

Follow us on Pinterest

What's Trending

  • Super Easy Brazilian Cheese Puffs (Gluten-Free, Grain-Free)
  • Instant Pot Shredded Mexican Chicken
  • Sweet and Spicy Pickled Radishes
  • Oatmeal Chocolate Chip Lactation Cookies
  • Easy Brown Rice in the Instant Pot

categories

archives

Copyright ©2018, Rebooted Mom. All Rights Reserved.
Design by Pixel Me Designs