↑
  • DIY
  • Essential Oils
  • Gardening
  • Health & Wellness
  • Recipe Index

Rebooted Mom

Health, Food & Wellness Information to help your family live naturally.

Home About Contact
  • DIY
  • Essential Oils
  • Gardening
  • Health & Wellness
  • Recipe Index
How to make your own sourdough starter, at home, with just a few simple ingredients, no special equipment and 5-8 days time!

How to Make Sourdough Starter

August 24, 2022

Herbal Tallow Balm

June 23, 2021

Halloumi Cheese Making Recipe

June 10, 2021

Hatch Chile Roasted Garlic Artisan Bread

Hatch Chile Roasted Garlic Artisan Bread

October 10, 2020

Subscribe to the weekly newsletter

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Honey Garlic Baked Cauliflower

Main Dish

This healthy honey garlic baked cauliflower comes together easily with simple ingredients and is perfect for a simple meatless meal option!

This healthy honey garlic baked cauliflower comes together easily with simple ingredients and is perfect for a simple meatless meal option!

Love cauliflower?  It’s one of my favorite veggies to have home — my favorite way to enjoy it is dipped in ranch. But.. we’ve used it to make Cauliflower Pizza, and even more to make Cauliflower Rice.

Cauliflower for Chicken?

But one of the craziest ways we have used cauliflower is for a meatless option should we run out of chicken.  This honey garlic baked cauliflower is super easy to make and the perfect option for a meatless meal.

Honey Garlic Baked Cauliflower though – really?  While I do enjoy cauliflower, I will  be honest and say that it will never ever taste better than chicken ~ and cauliflower rice may never surpass my love for regular rice.

I’ll admit, I love a big fat juicy steak sprinkled with homemade mushroom salt — but every now and then it’s fun to change things up a bit and try something out of the ordinary.

This is definitely out of the ordinary .. and a great way to sneak veggies in your meals, especially if you have kids.

This healthy honey garlic baked cauliflower comes together easily with simple ingredients and is perfect for a simple meatless meal option!

Honey Garlic Baked Cauliflower

This honey garlic baked cauliflower can be whipped up with a few simple ingredients for a quick weeknight dinner. Simply break the cauliflower into smaller florets and dip them in the beaten egg until well coated.

Throw the egg-coated florets in a ziploc bag with the breadcrumbs and shake well until they are coated evenly. 

Arrange the florets on a large, lined baking sheet and bake for 20 minutes until toasted brown. Then combine easily with the sauce ingredients – simmer for 2-3 minutes or until thickened. Garnish and serve with your favorite side.

Honey Garlic Baked Cauliflower
2016-05-17 14:32:06
Serves 4
Write a review
Save Recipe
Print
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
  1. 1 small head of cauliflower, cut into bite size florets
  2. 2 C. bread crumbs (you can make your own)
  3. 2 eggs, beaten
Sauce
  1. 6 Tbsp honey
  2. 4 garlic cloves, minced
  3. 6 Tbsp water
  4. 2 tsp cornstarch
  5. 1 Tbsp ketchup
  6. Optional: 1 1/2 tsp coconut aminos
  7. Optional: 1/2 tsp sriracha sauce
Instructions
  1. Preheat oven to 400 degrees.
  2. Dip the cauliflower pieces in the beaten egg and until well coated.
  3. Pour the bread crumbs in a large ziploc and add the coated cauliflower pieces - shake well until they are coated with the bread crumbs.
  4. Arrange the cauliflower on a baking sheet and bake for 20 minutes until toasted brown.
  5. While the cauliflower is baking, grab a saucepan and add the sauce ingredients on the stove until mixed.
  6. Simmer for 3-4 minutes or until thick, and then add the cauliflower in the sauce and coat well.
  7. Garnish with fresh scallions (optional).
Adapted from Kirbie Cravings
Adapted from Kirbie Cravings
Rebooted Mom https://www.rebootedmom.com/
Have you ever tried honey garlic baked cauliflower?   If not, let us know what you think of this recipe by tagging it on Instagram at @RebootedMom!

This healthy honey garlic baked cauliflower comes together easily with simple ingredients and is perfect for a simple meatless meal option!   #cauliflower #baked #healthy #meatless #honey #garlic #dinner #easydinner

Shared by Sheryl

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi, I'm Sheryl!

Hi there, I'm Sheryl!

Rebooted Mom was created out of my own journey to live and think differently about the food I eat. I share everything from gardening to DIY, recipes, and sustainable living.

categories

archives

Copyright ©2023, Rebooted Mom. All Rights Reserved. Privacy Policy.
Design by Pixel Me Designs