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Pumpkin Smoothie
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Pumpkin Pie Smoothie

Welcome fall with this delicious pumpkin pie smoothie, made quickly with simple ingredients that taste just like a pumpkin pie!
 
Course Drinks
Cuisine American
Keyword pumpkin pie, smoothie
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 smoothie
Calories 256kcal
Author Sheryl

Equipment

  • blender

Ingredients

  • 1/2 C ice
  • 1/3 C pumpkin puree
  • 2 Tbsp EAS Soy protein powder vanilla
  • 1 banana
  • 1 Tbsp ground flax seed
  • 1 tsp pumpkin pie spice
  • 1 C vanilla almond milk

Instructions

  • In a blender, add all ingredients, in the order listed above. Blend on high for 1-2 minutes, or until smooth. If needed, stop and stir, or scrape down the sides with a spoon or silicone spatula, and then blend again. 
  • If your smoothie is too thick, add additional almond milk. If it’s not quite thick enough, you can add additional ice cubes, and blend again. 

Notes

  • You can use frozen bananas instead of fresh, and omit the ice cubes in the recipe.
  • If the smoothie is not as sweet as you desire, add honey or maple syrup to lightly sweeten. 
  • For added nutrition, you can add a handful of spinach to your smoothie. 

Nutrition

Calories: 256kcal | Carbohydrates: 39g | Protein: 15g | Fat: 7g | Saturated Fat: 1g | Sodium: 470mg | Potassium: 648mg | Fiber: 9g | Sugar: 18g | Vitamin A: 12785IU | Vitamin C: 14mg | Calcium: 376mg | Iron: 4mg