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5 from 1 vote

Rosemary Garlic Tomato Flatbread (Grain-free, Gluten-free)

A delicious grain free, gluten free Rosemary Garlic Tomato Flatbread drizzled with a little olive oil and topped with fresh cheese.
Course Appetizer
Cuisine American
Keyword flatbread, garlic, gluten free, grain free, rosemary
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 people
Calories 289kcal
Author Sheryl


  • 1/2 C coconut milk
  • 1/4 C coconut oil melted
  • 1/2 C coconut flour
  • 1 C tapioca flour
  • 1 egg beaten
  • 1/2 tsp Himalayan pink salt
  • 2 Tbsp extra virgin olive oil we love this variety
  • 3 cloves garlic chopped
  • 2 rosemary springs, fresh
  • 1/4 C cherry tomatoes halved
  • 3 Tbsp parmesan cheese


  • Preheat your oven to 350 degrees F. Place a piece of parchment paper on a baking sheet and set aside.
  • In a medium saucepan, combine the coconut milk and coconut oil, and heat until warm (but not boiling).
  • Remove from the heat, and stir in the tapioca flour and coconut flour. Mix until well combined - you may want to let the mixture sit for a few minutes to give the coconut flour time to absorb the liquid.
  • Add the beaten egg and Himalayan pink salt and mix thoroughly to combine.
  • Grab your parchment lined cookie sheet, and transfer the moist dough to the parchment and press out into your own desired shape, just about 1/4 inch thick.
  • Sprinkle with garlic, rosemary, cherry tomatoes (halved), or your choice of toppings, then drizzle with olive oil, and top with fresh cheese.
  • Bake in the oven for 10-11 minutes. Remove and cut into slices.
  • Best when served fresh from the oven.


We have successfully been able to use Arrowroot Flour in place of Tapioca (flatbread will come out a little lighter!)
We have also successfully substituted raw milk in place of coconut milk, and butter in place of coconut oil.
Don't skip the parchment paper - unless you dust your baking pan with a generous bit of tapioca starch.


Calories: 289kcal | Carbohydrates: 24g | Protein: 4g | Fat: 21g | Saturated Fat: 14g | Cholesterol: 29mg | Sodium: 269mg | Potassium: 71mg | Fiber: 4g | Sugar: 1g | Vitamin A: 89IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 1mg