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3.70 from 30 votes

Paleo Dinner Rolls

Delicious Paleo Dinner Rolls that bake up quickly and easily - best served warm from the oven with a generous pat of butter!
Course Side Dish
Cuisine American
Keyword dinner rolls, grain free, paleo, rolls
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 8 rolls
Calories 250kcal
Author Sheryl


  • 1 C tapioca flour
  • 1 tsp sea salt
  • 1/2 C warm water
  • 1/2 C olive oil
  • 1 large egg room temperature (beaten)
  • 1/4 - 1/3 C. coconut flour


  • Preheat your oven to 350 degrees F.
  • Combine the tapioca flour, salt, and just 1/4 C. of coconut flour in a bowl and stir until combined.
  • Add the water and oil, in addition to the egg and mix well just until combined.
  • Check the dough - if the dough mixture is too thin then you will need to add more coconut flour, just a spoon or two at a time until the dough is more thick. (Add no more than a total of 1/3 C. coconut flour).
  • Coat your hands with a small amount of tapioca flour, and take 2 scoops of batter in your palm.
  • Roll the batter into balls (you should get 8-10 rolls), and place on a greased baking pan.
  • Bake for 30-35 minutes or until brown.
  • Serve warm with a small amount of butter.


Calories: 250kcal | Carbohydrates: 23g | Protein: 3g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 336mg | Potassium: 8mg | Fiber: 6g | Sugar: 1g | Vitamin A: 30IU | Calcium: 3mg | Iron: 1mg