Go Back Email Link
+ servings
No ratings yet

Healthy Apple Cinnamon Muffins

A delicious and hearty muffin that combines yummy diced apples with lots of cinnamon for a healthy treat to put in the kids lunchbox, or eat after dinner.
Course Breakfast
Cuisine American
Keyword apple, cinnamon, healthy, muffins
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 12 muffins
Calories 259kcal
Author Sheryl


  • 2 eggs room temperature
  • 1/2 C. applesauce
  • 1/2 C. kefir or, greek yogurt
  • 1/3 C. coconut oil melted
  • 1 tsp vanilla extract
  • 1/2 C. honey or, maple syrup*
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp cinnamon
  • 1 3/4 C. all purpose flour
  • Optional: 1 Tbsp Organic Coconut Sugar to sprinkle on the tops before baking
  • 3 apples cored, peeled and diced


  • Preheat the oven to 350 (if using honey) or, 425 if you are using regular maple syrup.
  • In a large bowl, combine the wet ingredients.
  • Gently add the dry ingredients just until moistened.
  • Fold in the apples into the batter. The batter will be thick and lumpy (that is OK!)
  • Level out into the muffin pan and divide the batter equally.
  • Bake for 13-15 minutes - remove when the toothpick inserted in the center comes out clean.
  • Let cool completely before enjoying.


Calories: 259kcal | Carbohydrates: 43g | Protein: 5g | Fat: 8g | Saturated Fat: 6g | Cholesterol: 29mg | Sodium: 70mg | Potassium: 171mg | Fiber: 2g | Sugar: 14g | Vitamin A: 84IU | Vitamin C: 2mg | Calcium: 54mg | Iron: 2mg