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Low Carb Garlic Parmesan Popovers
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Low Carb Garlic Parmesan Popovers

These Low-Carb Garlic Parmesan Popovers are super easy to whip up and perfect for snacking any time of the day!
Course Appetizer
Cuisine American
Keyword garlic, parmesan, Popover
Prep Time 15 minutes
Cook Time 25 minutes
1 hour
Total Time 1 hour 40 minutes
Servings 30 popovers
Calories 31kcal
Author Sheryl

Ingredients

Popovers:

  • 3/4 C warm water 105-110 degrees F
  • 1.5 tsp active dry yeast
  • 1/3 C ground flaxseedl aka flaxseed meal
  • 1/4 C oat fiber
  • 1/2 C viral wheat gluten
  • 1 Tbsp avocado oil
  • 1/4 C oat flour
  • 1/2 tsp sugar
  • 1/2 tsp salt
  • 4 cloves garlic minced or pressed
  • 1/4 C parmesan cheese

Topping:

  • 1/2 tsp garlic powder
  • 2 Tbsp butter melted
  • 1/8 C parmesan

Instructions

  • Add water, yeast, and sugar to the mixer mixing bowl and let sit for 4-5 minutes until foamy.
  • In a small mixing bowl mix all other popper dry ingredients together with a fork or whisk.
  • Dump the dry mixed ingredients into the mixing bowl with yeast. Also, add in the oil and garlic. With the dough hook on, mix on low for 1 minute. Then scrape the bowl to get everything in the middle to mix.
  • Turn the mixer up to 2 and let mix for 4 minutes or until dough ball forms.
  • Dust surface with flour then dump the dough onto it. Work the dough with your hands for a minute or two. Then roll into a flat ball.
  • Cut dough into three sections. Then cut those sections into chunks. You will get 30 chunks from these. They may look a little small but they will rise.
  • Roll the chunks around in your hand to make little balls. Then place balls on a nonstick air pan or cookie sheet. Make sure to keep them spaced so they do not touch even when doubled in size. Cover with a towel and let rise for one hour.
  • Preheat the oven to 350 degrees. Place the pan in the center of the oven and bake for 22-25 minutes until golden brown.
  • Remove poppers from the oven. Mix butter and garlic powder together in a small bowl. Then brush over warm poppers.
  • Dust the tops with parmesan and serve warm.

Nutrition

Calories: 31kcal | Carbohydrates: 2g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 67mg | Potassium: 22mg | Fiber: 1g | Sugar: 1g | Vitamin A: 33IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 1mg