Blackberry Jelly with Chia
A simple, small batch recipe for fresh blackberry jelly with chia seeds - wonderful spread on toasted sourdough!
Keyword blackberry, chia seeds, jelly
- 8 oz blackberries fresh
- 1 Tbsp lemon juice
- 3/4 C sugar see alternatives in notes below
- 2 C water
- 5 Tbsp chia seeds grind to a fine powder
Add berries and water to the pot. Simmer on medium heat for 10-15 minutes smashing them as you go with a masher or slotted spoon.
Strain off all liquid into a bowl. Be sure to press the berries in the strainer to get all the liquid you can.
Stir sugar and lemon juice into the liquid until fully blended.
Slowly add in chia powder a little at a time until fully mixed. If you dump it all in at one time you will end up with a big lump.
Store in the fridge.
- Alternatives to sugar - use 3/4 C. Splenda.
- This recipe is not meant for canning, thus, it should be consumed within 7-10 days.
Calories: 30kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 19mg | Fiber: 1g | Sugar: 5g | Vitamin A: 15IU | Vitamin C: 2mg | Calcium: 14mg | Iron: 1mg