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4 from 3 votes

Dehydrated Kale Flakes

Dehydrated kale flakes are an effortless and nutritious way to preserve nutritious greens and incorporate on your next backpacking trip!
Course Snack
Cuisine American
Keyword dehydrate, kale
Prep Time 5 minutes
Cook Time 5 hours
Total Time 5 hours 5 minutes
Calories 64kcal
Author Sheryl

Equipment

  • Dehydrator

Ingredients

  • 1 bunch kale rinsed and patted dry

Instructions

  • Place your greens on a single layer on your dehydrator trays. If needed, break off some of the pieces to get them all to fit on the trays.
  • Dehydrate your kale at 130 degrees for 8 hours or until the kale is dry and crispy.
  • Crumble the kale and add to a ziploc bag.
  • If you desire kale salt, place the kale in your spice grinder and whizz to a fine powder. Combine 2 parts kale with 1 part salt and store in a spice jar.

Nutrition

Calories: 64kcal | Carbohydrates: 11g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Sodium: 49mg | Potassium: 638mg | Vitamin A: 12987IU | Vitamin C: 156mg | Calcium: 195mg | Iron: 2mg