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Breakfast Protein Crepes
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Breakfast Protein Crepes

These deliciously healthy Protein Crepes are easy to make, low in carbs, high in protein and made of simple ingredients.
Course Breakfast
Cuisine American
Keyword breakfast, crepes, keto, pancakes, protein
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 3 people
Calories 145kcal
Author Sheryl

Ingredients

  • 1 scoop whey protein vanilla flavor
  • 1 egg
  • 2 egg whites
  • 1 tsp coconut oil
  • 2 Tbsp almond flour
  • 1 tsp ground cinnamon
  • 1 Tbsp milk milk of choice
  • 3/4 C mixed berries
  • 1/4 C greek yogurt vanilla

Instructions

  • Mix the protein powder with the milk in a small bowl. In another medium bowl, whisk the egg and egg whites together until they are combined. Add the protein powder mixture and cinnamon into the eggs and stir thoroughly.
  • Add the almond flour to the mixture and stir until fully incorporated and there are no clumps. 
  • Heat the pan with the oil and pour in about a third of the batter. Swirl the pan until the entire bottom is coated evenly with the batter.
  • Cook for 2-3 minutes and flip, cooking for another 1 minute on the other side.
  • Repeat this twice with the remaining batter.
  • Add Greek yoghurt into each crepe and top with berries. Add additional toppings such as nuts, honey or fruits if desired. Serve right away and enjoy!

Notes

Substitutions: Feel free to substitute with your favorite filling (see options listed above).
Leftovers: Add the leftover crepes to a ziploc bag. Place a piece of waxed paper in between each crepe and store in the fridge until ready to enjoy.
Reheating: Place on a warm skillet or in the microwave until warm.
While cooking: Keep warm by storing your crepes in a warm oven at 175-200 degrees F until they are ready to be served.

Nutrition

Calories: 145kcal | Carbohydrates: 8g | Protein: 15g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 73mg | Sodium: 78mg | Potassium: 127mg | Fiber: 2g | Sugar: 5g | Vitamin A: 124IU | Vitamin C: 1mg | Calcium: 81mg | Iron: 1mg