These deliciously healthy Protein Crepes are easy to make, low in carbs, high in protein and made of simple ingredients.
Course Breakfast
Cuisine American
Keyword breakfast, crepes, keto, pancakes, protein
Prep Time 10minutes
Cook Time 15minutes
Total Time 25minutes
Servings 3people
Calories 145kcal
Author Sheryl
Ingredients
1scoopwhey protein vanilla flavor
1egg
2egg whites
1tspcoconut oil
2Tbspalmond flour
1tspground cinnamon
1Tbspmilkmilk of choice
3/4Cmixed berries
1/4Cgreek yogurtvanilla
Instructions
Mix the protein powder with the milk in a small bowl. In another medium bowl, whisk the egg and egg whites together until they are combined. Add the protein powder mixture and cinnamon into the eggs and stir thoroughly.
Add the almond flour to the mixture and stir until fully incorporated and there are no clumps.
Heat the pan with the oil and pour in about a third of the batter. Swirl the pan until the entire bottom is coated evenly with the batter.
Cook for 2-3 minutes and flip, cooking for another 1 minute on the other side.
Repeat this twice with the remaining batter.
Add Greek yoghurt into each crepe and top with berries. Add additional toppings such as nuts, honey or fruits if desired. Serve right away and enjoy!
Notes
Substitutions: Feel free to substitute with your favorite filling (see options listed above).Leftovers: Add the leftover crepes to a ziploc bag. Place a piece of waxed paper in between each crepe and store in the fridge until ready to enjoy.Reheating: Place on a warm skillet or in the microwave until warm.While cooking: Keep warm by storing your crepes in a warm oven at 175-200 degrees F until they are ready to be served.